This session weaves your own voice into the audio. First — generate your 7 personalized affirmations (~30 seconds). Then record them (~3 min). One-time setup.
🎙 Your voice, your words.Record or re-record your 7 affirmations anytime — free. New device? For your privacy, your voice stays on the device you record on — just record again here.
Your evening session
Evening Wind-Down
36 minutes · 5 phases · your voice woven in
Evening Wind-Down
Ready · tap play to begin your 36-minute session
Press play to begin · your voice arrives at minute 16
36:00
REMAINING
Tonight's journey · 36 min
Tonight you’ll descend through 5 phases. Your voice arrives at minute 16. Press play to begin.
VOL62%
▾ How this session works · tap for tech & phases
Journey phases
0 — 8 min · Vagus settling
8 — 16 min · Alpha → Theta bridge
16 — 25 min · ✪ Your affirmations arrive
25 — 32 min · Delta descent
32 — 36 min · Fade to sleep
Binaural
16 Hz Beta
Carrier
400 / 416 Hz
Isochronic
16 Hz pulse
Spatial
0.1 Hz pan
Breath sync
0.05 Hz
Binaural beats
Isochronic pulse
Heartbeat 65bpm
Spatial pan 0.1Hz
Breath mod 0.05Hz
Harmonic pad
Bowl resonance
Schumann 7.83Hz
Sub bass 40Hz
Intro voice + your voice
Beta 16 Hz focus priming · Gamma 40 Hz peak concentration · Alpha 10 Hz integration
Studio voice intro · 5 precision audio layers · Your affirmations woven through all 3 phases
● Ready — press Play
Offline MP3 copy — your full session (intro + music + your affirmations) is recorded automatically while you listen. The ⬇ Download MP3 button appears here when the session ends.
Audio wellness tool · Not a medical device · Not intended to diagnose, treat, cure or prevent any condition · Individual experiences may vary · Use stereo headphones · Do not use while driving or operating machinery · If you have epilepsy, a seizure disorder, or any medical condition, consult your healthcare provider before use